May 19, 2020

You know when you are STILL thinking about a webinar days or weeks after, it was a good one. That is how I feel about the Athleta “Power of Community” webinar that was held in early May. There were 3 guest speakers, each of whom talked about the power of coming togethe...

May 11, 2020

As a company, Athleta continues to do amazing things around the world. Several months ago they created a jacket that was inspired by a young girl with Type One diabetes. She shared with Athleta her ideas about what a jacket would look like that would make it easy for h...

May 1, 2020

My wellness journey has certainly evolved over time. What started with teaching Yoga in a First Grade classroom quickly grew into classes outside of school, one on one instruction, coaching clients of all ages, and now speaking to schools and corporations about wellnes...

April 21, 2020

Growing Grounded is committed to supporting teams and individuals in creating a foundation for personal and professional growth. Right now as we navigate uncertain times, many of us feel that our foundation- our routines, systems, and procedures that typically help us...

September 27, 2019

Last week I made a post (linked here) with a handful of my favorite meal time tips to encourage families to get healthy together. Work, school, sports, and homework are just a few of the factors (which we all face!) that make dinner a challenge. What to cook, when to e...

September 18, 2019

When my first son was born, 8 years ago, I was the mom who was going to use only cloth diapers, feed him all organic food, and nap only in the crib. I feel like I made a pretty good run at all of these things. But as he started to grow up, he became more opinionated, p...

September 14, 2019

I couldn't help myself....I reached out to Athleta directly.  And I want to share with all of my followers how this brand is doing so much good in the community. Support local, and support those who are actively working to make the world a better place. Thank you, Athl...

September 10, 2019

When I worked at Trinity, teaching First Grade for several years, the term “level up” became common. In the classroom, this was about presenting the kids with a concept or an idea, and then having a next steps on the ready to keep the children learning at their fullest...

September 5, 2019

I recently had coffee with a dear friend of mine, one who I consider to be a mentor and influencer in many aspects of Growing Grounded, and someone whose opinion I value greatly. We talk about our one, five, and ten year goals, we swap articles and podcasts about topic...

August 27, 2019

The past few weeks have been memorable at the Bristow household, and as much as I promised myself I would do not work while I was on maternity leave, I felt compelled to share a few experiences. 

After 37 weeks of an “easy” pregnancy, no major complications, just the us...

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About Sarah

Sarah is the co-director of team Bristow, a passionate educator and mentor, and an advocate for a healthy lifestyle. Just like the rest of us, she seeks to grow every day.

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