August 15, 2018

Friday is always a good day- the end of the work week and two slower paced days ahead with no need for an alarm clock. Around our house, it means a movie night and then pancakes for breakfast just one sleep away- it’s a feel good kind of day. Last Friday was a particul...

September 22, 2017

Authentic (adj.) being what it is claimed to be. Genuine.

This word has been consistently popping up in the my world.

When I took my 95 hour yoga teacher training my mentor Amy Haysman, co-founder of Grounded KIds Yoga, always reminded us that we must be authentic in all...

November 5, 2016

This past weekend I got to experience my first Ride to Cure with the Juvenile Diabetes Research Foundation. The culminating ride of the 2016 season for the Georgia team, we cycled 104 miles along the A1A Highway and the Atlantic Coast in Amelia Island. It was a picture...

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About Sarah

Sarah is the co-director of team Bristow, a passionate educator and mentor, and an advocate for a healthy lifestyle. Just like the rest of us, she seeks to grow every day.

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Sun (Valley) Salutation Challenge

September 19, 2016

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