September 5, 2019

I recently had coffee with a dear friend of mine, one who I consider to be a mentor and influencer in many aspects of Growing Grounded, and someone whose opinion I value greatly. We talk about our one, five, and ten year goals, we swap articles and podcasts about topic...

August 27, 2019

The past few weeks have been memorable at the Bristow household, and as much as I promised myself I would do not work while I was on maternity leave, I felt compelled to share a few experiences. 

After 37 weeks of an “easy” pregnancy, no major complications, just the us...

July 29, 2019

August can be a significant month for all of us. Maybe you checked a new spot off your bucket list or perhaps you read all the books on your summer reading list. Perhaps it’s time for a new school or career adventures, or maybe it means more routine and the beginning o...

June 27, 2019

Meditation has become part of my daily practice in the past few years, although some days it seems easier than others. As with most things, there is always an excuse that inhibits me from the practice- don’t have time, don’t have the space, don’t feel like it, etc. 

I h...

January 23, 2019

Picture this...It’s the end of the day, everyone is tired from school, work, parenting, sports practice (or a myriad of other reasons) and you sit down for dinner together - maybe it’s the first time you have all been together for the day - and it’s...nice. Perhaps eve...

August 15, 2018

Friday is always a good day- the end of the work week and two slower paced days ahead with no need for an alarm clock. Around our house, it means a movie night and then pancakes for breakfast just one sleep away- it’s a feel good kind of day. Last Friday was a particul...

May 18, 2018

“I don’t know where to start…” I hear people say it all the time- fitness training, organizing the house, planting a garden, going to yoga, you name it. That first step to get you going can be the hardest one. It may be a lack of motivation, but sometimes it’s differen...

February 4, 2018

My mom has always said if there was one thing she did right in raising the three of us, its was raising kids who would grow to be best friends. Not a day goes by when I don’t think about this, and ask myself how I can give my own kids the same gift.  

There’s something...

January 16, 2018

I am still getting the hang of the whole blog concept and understanding what to blog about vs. what to put in a newsletter, what to post about vs. tweet about, all while being Mindful of not filling up inboxes and causing unnecessary beeps and chimes (which, as we know...

January 11, 2018

December was an exciting month for me. In addition to wrapping up 2017, I successfully completed the health coaching program at Emory University. I had my eyes on this program for years, and the more I immersed myself in the wellness community, the more I realized this...

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About Sarah

Sarah is the co-director of team Bristow, a passionate educator and mentor, and an advocate for a healthy lifestyle. Just like the rest of us, she seeks to grow every day.

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