May 18, 2018

“I don’t know where to start…” I hear people say it all the time- fitness training, organizing the house, planting a garden, going to yoga, you name it. That first step to get you going can be the hardest one. It may be a lack of motivation, but sometimes it’s differen...

February 4, 2018

My mom has always said if there was one thing she did right in raising the three of us, its was raising kids who would grow to be best friends. Not a day goes by when I don’t think about this, and ask myself how I can give my own kids the same gift.  

There’s something...

January 16, 2018

I am still getting the hang of the whole blog concept and understanding what to blog about vs. what to put in a newsletter, what to post about vs. tweet about, all while being Mindful of not filling up inboxes and causing unnecessary beeps and chimes (which, as we know...

January 11, 2018

December was an exciting month for me. In addition to wrapping up 2017, I successfully completed the health coaching program at Emory University. I had my eyes on this program for years, and the more I immersed myself in the wellness community, the more I realized this...

January 4, 2018

While bulldog fans nationwide are still on a high from the incredible Rose Bowl victory in Pasadena, Bama fans are gearing up for yet another chance at a National Championship title. Homes are divided all over the south, and die hard fans are making their way to Atlant...

November 12, 2017

This morning I taught the last class of a three part Yoga, Mindfulness, an Meditation fall series at the Atlanta History Center. When I was approached about this opportunity in early August, I knew from the start that it seemed like something special. 

"Find Your Animal...

September 22, 2017

Authentic (adj.) being what it is claimed to be. Genuine.

This word has been consistently popping up in the my world.

When I took my 95 hour yoga teacher training my mentor Amy Haysman, co-founder of Grounded KIds Yoga, always reminded us that we must be authentic in all...

September 15, 2017

There have been a handful of time in the past few weeks when I have found myself speaking to Moms groups, educators, Meditation students, and even friends about the importance of self-care. This morning, I decided to put my own advice into practice and ask myself the n...

July 15, 2017

One of my goals, and coincidentally one of my biggest personal challenges, is to be present in my daily life. I remind myself that it's not always the big things that are worthy of attention, but often times it's the little things. The snuggles that result when you sno...

June 20, 2017

With the blink of an eye it’s mid-June and summer is in full force. Our annual Memorial Day camping trip has come and gone, another amazing year at Camp Serenbe is in the books, and we are gearing up for some time in the Sawtooths. It is slowly becoming more natural fo...

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About Sarah

Sarah is the co-director of team Bristow, a passionate educator and mentor, and an advocate for a healthy lifestyle. Just like the rest of us, she seeks to grow every day.

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