January 4, 2018

While bulldog fans nationwide are still on a high from the incredible Rose Bowl victory in Pasadena, Bama fans are gearing up for yet another chance at a National Championship title. Homes are divided all over the south, and die hard fans are making their way to Atlant...

November 12, 2017

This morning I taught the last class of a three part Yoga, Mindfulness, an Meditation fall series at the Atlanta History Center. When I was approached about this opportunity in early August, I knew from the start that it seemed like something special. 

"Find Your Animal...

September 22, 2017

Authentic (adj.) being what it is claimed to be. Genuine.

This word has been consistently popping up in the my world.

When I took my 95 hour yoga teacher training my mentor Amy Haysman, co-founder of Grounded KIds Yoga, always reminded us that we must be authentic in all...

September 15, 2017

There have been a handful of time in the past few weeks when I have found myself speaking to Moms groups, educators, Meditation students, and even friends about the importance of self-care. This morning, I decided to put my own advice into practice and ask myself the n...

July 15, 2017

One of my goals, and coincidentally one of my biggest personal challenges, is to be present in my daily life. I remind myself that it's not always the big things that are worthy of attention, but often times it's the little things. The snuggles that result when you sno...

June 20, 2017

With the blink of an eye it’s mid-June and summer is in full force. Our annual Memorial Day camping trip has come and gone, another amazing year at Camp Serenbe is in the books, and we are gearing up for some time in the Sawtooths. It is slowly becoming more natural fo...

May 1, 2017

Courage doesn’t come from a place of comfort. This has been a theme for me in recent months as I find myself stepping out of my comfort space more and more each day. Things that usually feel intimidating or intangible seem more within reach than ever before. I am sayin...

April 20, 2017

I recently read an article in the New York Times Wellness section about the benefits of making a gratitude list. It explained how experiencing gratitude stimulates a part of your brain that is known to reduce stress and produce pleasure. In short, focusing on good thin...

April 12, 2017

Early mornings are precious to me- it's my favorite time of day for so many reasons. I take time for myself to go for a run, roll out my yoga mat, and take a minute to set an intention for the day. The house is calm before the morning rush, and I'd be lying if I didn't...

April 8, 2017

For the second year in a row, I had the privilege of being an ambassador for National Kids Yoga Day in early April. Just a few years old, this day has been designed to celebrate children, yoga, and the beauty that occurs when these two things come together. The idea of...

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About Sarah

Sarah is the co-director of team Bristow, a passionate educator and mentor, and an advocate for a healthy lifestyle. Just like the rest of us, she seeks to grow every day.

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