Sarah offers a holistic approach to overall health and wellness. Through Mindfulness, nutrition, and healthy habits, she helps clients bridge the gap between where they are and where they want to be.

Group Wellness

Are you interested in a custom program, specifically designed to meet the needs of your team, and learning ways to manage stress and incorporate wellness into daily life? Let's get started!

Kids and Teens

Sarah offers a variety of wellness options to best suit the needs of clients. All Yoga and Mindfulness sessions are offered in one on one and in small group settings over Zoom. 

More ways to grow/upcoming events

Please check out the expanded list of additional offerings Growing Grounded has designed to support clients through these challenging times.