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Offerings

 
HEALTH COACHING

Sarah offers a holistic approach to overall health and wellness. Through Mindfulness, nutrition, and healthy habits, she helps clients bridge the gap between where they are and where they want to be.

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Group Wellness

Are you interested in a custom program, specifically designed to meet the needs of your team, and learning ways to manage stress and incorporate wellness into daily life? Let's get started!

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Kids and Teens

Sarah offers a variety of wellness options to best suit the needs of clients. All Yoga and Mindfulness sessions are offered in one on one and in small group settings over Zoom. 

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More ways to grow/upcoming events

Please check out the expanded list of additional offerings Growing Grounded has designed to support clients through these challenging times.