Upcoming Events

 

Yoga for Young Athletes

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$110/whole series $70/3 classes

A yoga class specifically designed for growing bodies!

 

Benefits of Yoga for Young Athletes

  • Improve flexibility

  • Prevent injuries

  • Create and generate power

  • Increase core strength

  • Improve Stability and Balance

 

By challenging athletes to connect with their breath through yoga and mindfulness, they will learn to face adversity and manage emotions both on and off the field. Intentional breathing can also help to expand efficient use of oxygen which helps build stamina. Learning to take yoga techniques off the mat and into the world at this age will have long lasting benefits beyond the game.

When: Thursdays, 2-3 pm

June 27, July 11, 18, 25, Aug 1

 

Where: STAT WELLNESS

(1465 Howell Mill Rd NW Suite 300, Atlanta, GA 30318)

 

Ages: 10 and up

Kids in the Kitchen

Kids workshop at STAT Wellness

$60

This workshop will cover healthy eating habits for kids- snacking smart, exploring the food guide pyramid, reading labels, and creating healthy habits.

 

If your child likes to slice and dice and enjoy delicious smoothies, this workshop will tickle their taste buds!

Details:

  • All workshops are from 10-12 at STAT wellness (1465 Howell Mill Rd NW Suite 300 A, 30318)

  • Ages: Rising 2nd-4th graders (please inquire about siblings)

  • Register for individual workshops ($60) or the series ($220)

  • Drop off or stay and check out the space


Visit www.growinggrounded.org to learn more about Sarah and www.statwellness.com to save your spot. Limited space available.

Cardio Kids

Kids workshop at STAT Wellness

$60

A workout class that leaves them feeling stronger and wishing it were longer...just for kids! A fun approach to physical fitness, we will explore the tools and resources used in traditional STAT classes focusing on stamina, stability, and strength in a safe environment.

 

If you encourage your child to take on new challenges that will leave them feeling strong and confident for fall sports and the new school year, this workshop is for them!

Details:

  • All workshops are from 10-12 at STAT wellness (1465 Howell Mill Rd NW Suite 300 A, 30318)

  • Ages: Rising 2nd-4th graders (please inquire about siblings)

  • Register for individual workshops ($60) or the series ($220)

  • Drop off or stay and check out the space


Visit www.growinggrounded.org to learn more about Sarah and www.statwellness.com to save your spot. Limited space available.

Growing Grounded Yoga

Kids workshop at STAT Wellness

$60

Does your child need help settling down when things get hectic? Energizing when they feel sluggish? Does he or she need some strategies to help focus attention when distractions seem constant? Together we will learn how to get grounded! Kids will learn specific strategies to manage their physical and energetic selves through breath work, creative yoga, movement, and games.

 

If you want to support your child in bending, breathing, and creating space for growth, this workshop is a perfect way to grow!

Details:

  • All workshops are from 10-12 at STAT wellness (1465 Howell Mill Rd NW Suite 300 A, 30318)

  • Ages: Rising 2nd-4th graders (please inquire about siblings)

  • Register for individual workshops ($60) or the series ($220)

  • Drop off or stay and check out the space


Visit www.growinggrounded.org to learn more about Sarah and www.statwellness.com to save your spot. Limited space available.

Meditate, Elevate, Celebrate!

Kids workshop at STAT Wellness

$60

What is mediation anyway? Using the five sense and the power of the breath, this workshop will be full of creative approaches to increasing focus, awareness, and resilience in kids. By adding a few simple strategies to their tool box, kids will be left feeling peaceful, empowered, and energized!  

 

Your kids will come home teaching YOU how to enjoy a few mindful moments in your day!

Details:

  • All workshops are from 10-12 at STAT wellness (1465 Howell Mill Rd NW Suite 300 A, 30318)

  • Ages: Rising 2nd-4th graders (please inquire about siblings)

  • Register for individual workshops ($60) or the series ($220)

  • Drop off or stay and check out the space


Visit www.growinggrounded.org to learn more about Sarah and www.statwellness.com to save your spot. Limited space available.

Mindfulness Mentorship

Deepening your undertanding of the practice

A series of six sessions where we will explore Mindfulness and Meditation to deepen your understanding of the practice. Together we will tailor the experience to align with your personal values and goals, and take action steps to create an attainable and personalized practice. This mentorship plan will support you in approaching daily life with awareness and compassion. Sessions may include breathing techniques, guided visualization and meditations, mantra, intention setting, and general tools and strategies for well-being.

 

  • 6 coaching sessions

  • Goal setting strategies with accountability and support

  • Weekly meditations

  • Private Facebook group for community support

  • Communication access and support between sessions

 

If you are looking to incorporate simple daily practices so you can enjoy more and stress less, this is for you.

Private Yoga Experience

Yoga meets you where you are

Are you new to yoga and interested in developing a yoga practice? Or are you an experienced practitioner looking to deep your existing practice? This package includes ten private yoga sessions for individuals or small groups- each session will meet you where you are in your yoga journey. Disciplines include Vinyasa and Kundalini Yoga. Opening and closing ritual, physical asana, and hands on adjustments will leave you feeling physically and mentally empowered.

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