Kids and Teens 

Mindfulness Coaching for Adolescents

After a decade of working with children, Sarah wholeheartedly believes in supporting youth to reach their fullest potential. Her approach incorporates mindfulness and meditation strategies as a way of coaching children in learning to manage themselves with confidence, compassion, and awareness


Sarah creates personalized instruction to help her clients understanding how to be present and accepting of emotions, thoughts, and feelings. Personalized Yoga and Mindfulness sessions can be created for all ages.


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Flow till ya Glow mini session

Everyone needs more yoga in their lives...especially our kids! Personalized instruction, mother/daughter yoga, and small group instruction is available in a Zoom room! Sessions are 30 minutes, a perfect way to hit the reset button during a busy school day.


For a sneak peak of creative breath work, engaging activities, and other Mindful ideas, check out Sarah's video collection, designed with the kids in mind.