Kids and Teens 

Mindfulness Coaching for Adolescents

After a decade of working with children, Sarah wholeheartedly believes in supporting youth to reach their fullest potential. Her approach incorporates mindfulness and meditation strategies as a way of coaching children in learning to manage themselves with confidence, compassion, and awareness


Sarah creates personalized instruction to help her clients understanding how to be present and accepting of emotions, thoughts, and feelings. Personalized Yoga and Mindfulness sessions can be created for all ages.



For a sneak peak of creative breath work, engaging activities, and other Mindful ideas, check out Sarah's video collection, designed with the kids in mind.